

Pan-fried salmon with chickpea salad
Ingredients
- 400g can corn sweetcornXkernels, drained
- 1 red onion, finely chopped
- 420g can chickpeagarbanzoXsgarbanzosX, drained, rinsed
- ⅓ cup finely chopped fresh coriandercilantroX
- 2 tablespoons 99% fat-free Italian dressing
- cooking spray oil
- 4 x 150g salmon steaks
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Instructions
1 To make salad, in a bowl combine corn, onion, chickpeas, coriander and dressing. Set aside.
2 Spray a large frying pan with oil and place over a medium-high heat. Add salmon to pan and cook each side for 2 minutes (for medium), or until cooked to your liking.
3 Serve salmon atop chickpea salad with a large dollop of yoghurt (if preferred) and steamed green vegetables.
Variations
- Make it gluten free: Use gluten-free dressing and if using yoghurt, make sure it is gluten free.
- Marinate salmon in 1 tablespoon honey and 1 teaspoon salt-reduced soy sauce for at least 10 minutes before cooking.
Nutrition Info (per serve)
-
Calories 473cal
-
Kilojoules 1980kJ
-
Protein 41g
-
Total fat 20g
-
–Saturated fat 6g
-
Carbohydrates 30g
-
–Sugars 7g
-
Dietary fibre 10g
-
Sodium 450mg
-
Calcium 130mg
-
Iron 2.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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