Side Dishes

Balsamic courgettes

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

Save to favs/meal planning

See favs

Serves: 4

Time to make: 15 mins

Ingredients

More weights & measures

5 medium courgettezucchiniXszucchini, summer squashX, trimmed

4 tablespoons balsamic vinegar

1 tablespoon olive oil

2 cloves garlic, crushed

1 tablespoon chopped peppadew peppersbell peppersX or red capsicum

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

Stay Awake

1 Cut courgettes in chunks and cook until tender. Drain. Transfer to a warm serving dish.

2 Mix vinegar, oil and garlic together. Use to coat courgettes. Serve sprinkled with Peppadew or capsicum.

Nutrition Info (per serve)

Calories 57 cal

Kilojoules 240 kJ

Protein 3 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 5 g

Sugar 3 g

Dietary fibre 1 g

Sodium 10 mg

Calcium 30 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

See favs PRINT