Digital Issues
Balsamic courgettes
Serves: 4
Time to make: 15 mins
Ingredients
- 5 medium courgettes, trimmed
- 4 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- 2 cloves garlic, crushed
- 1 tablespoon chopped peppadew peppers or red capsicum
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Cut courgettes in chunks and cook until tender. Drain. Transfer to a warm serving dish.
2 Mix vinegar, oil and garlic together. Use to coat courgettes. Serve sprinkled with Peppadew or capsicum.
Nutrition Info (per serve)
-
Calories 57cal
-
Kilojoules 240kJ
-
Protein 3g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 5g
-
–Sugars 3g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 30mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
