e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We've cut back on the saturated fat in this cheesy Mexican meatball bake by using reduced-fat cheese and light sour cream. Plus, it's high in fibre, protein and iron and low in sodium.
1 Preheat oven to 180°C. Grease a 2–litre (8–cup) flameproof and ovenproof rectangular casserole dish. Combine the chicken, spinach, breadcrumbs, egg white, cumin and garlic in a bowl. Season with cracked black pepper. Roll the meatball mixture into 16 meatballs.
2 Place prepared dish over a medium heat. Spray with olive oil. Add the meatballs; cook, turning, for 3–4 minutes, or until browned. Next pour over the passata and the baked beans, and top with grated cheese. Bake for about 15 minutes, or until cooked through and golden brown.
3 Top with avocado, sour cream, chilli, coriander leaves and pumpkin seeds. Serve with salad.
Calories 442 cal
Kilojoules 1848 kJ
Total fat 18.1 g
Saturated fat 5.3 g
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