Bircher muesli

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 2 cups rolled oatsoatmeal uncookedX
  
• ⅓ cup dried blueberries
  
• ⅓ cup shredded coconut
  
• ¾ cup skim milk
  
• ½ cup apple juice
  
• ¾ cup low-fat plain yoghurt
  
• 1 tablespoon liquid honey
  
• ¼ cup almonds or hazelnuts, chopped
  
• ½ cup fresh raspberries

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Instructions

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1 Place oats, blueberries and coconut in a bowl.  Pour over milk and apple juice. Stir in yoghurt and honey and sprinkle with nuts.

2 Cover and place in fridge for at least 2 hours. This can be stored for 3 days in a sealed jar. Serve with raspberries.

HFG tip

There’s no need to add milk to Bircher muesli as it has milk already added.

Nutrition info (per serve)

Calories 384 cal

Kilojoules 1610 kJ

Total fat 13 g

Saturated fat 5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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