e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Go green and whip up this fresh spring soup in only 25 minutes!
1 Add oil to a large saucepan and place over medium heat. Add leek and gently fry, then cover and cook for 6 minutes.
2 Add potato, garlic and milk to saucepan. Bring to the boil and simmer for 10 minutes.
3 Add beans and watercress to saucepan. Cook until watercress starts to wilt.
4 Purée soup in a food processor or with a stick blender. Add salt to season. If soup is too thick, thin with a little water or reduced-fat milk.
This soup freezes well.
Calories 182 cal
Kilojoules 760 kJ
Total fat 4 g
Saturated fat 1 g
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