Lime and ginger fish tacos
These little fish tacos have got the lot – hot and cold, soft and crunchy, citrus and spice - the whole family will love this for dinner!
Serves: 4
Time to make: 25 mins
Total cost: $16.00 / $4.00 per serve
(at time of publication)
Ingredients
- 2 teaspoons lime juice
- 1 teaspoon grated ginger
- 400g tarakihi, cut in bite-size pieces
- 3 large tomatoes, roughly chopped
- 2 avocados, roughly chopped
- ½ cup fresh coriander, roughly chopped
- hot chilli sauce, to taste (optional)
- 8 taco shells
- 4 cups mesclun mix
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Instructions
1 In a medium-sized bowl, combine lime juice, ginger and tarakihi. Leave to marinate for 10 minutes.
2 Make a salsa by combining tomato, avocado and coriander. Add hot chilli sauce, if using.
3 Prepare taco shells according to packet instructions.
4 Spray a non-stick frying pan with oil and heat until hot. Cooked fish for 1-2 minutes, or until cooked through.
5 Divide taco shells among 4 plates. Add mesclun salad mix, fish and top with salsa. Serve immediately.
Nutrition Info (per serve)
-
Calories 398cal
-
Kilojoules 1660kJ
-
Protein 23g
-
Total fat 23g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 4g
-
Dietary fibre 6g
-
Sodium 120mg
-
Calcium 60mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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