Week 8: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week 8 meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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USEFUL RESOURCES

Kick-start meal plan: Week eight

USEFUL RESOURCES

Kick-start meal plan: Meals for one

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

USEFUL RESOURCES

Throw-together dinners

Mains

Summer roasted vege pasta

Homemade Takeaways

Mexi tostada pizzas

Salads

Tuna and white bean salad with lemon mayonnaise

Mains

Herbed ricotta and chargrilled vegetable stacks

Mains

Lamb tacos

Curries, Asian-style

Hot and spicy chicken noodle soup

Mains

Sausage meatballs with spaghetti and zoodles

Baking

Carrot cake bliss balls

ADVICE

The perfect plate

ADVICE

Constant cravings

Create shopping list from recipes in this collection

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