What snack will fill you up the most?
Feeling peckish? HFG helps you find the most satisfying snacks...
Why dieting doesn’t work, and what you can...
Tired of dieting and not seeing results? You’re not alone....
Is the CSIRO Low-Carb Diet different from other...
Q My doctor recommended I try the CSIRO Low-Carb Diet,...
High-fat Western diet may increase chronic pain
The risk of the chronic pain associated with conditions such...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
5 realistic ways to lose excess belly fat,...
Carrying too much weight around your belly can be a...
COVID deaths much higher in countries with more...
At a population level, the likelihood of death from COVID-19...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
Nutrition interventions needed for kids
Pacific Island, US and New Zealand children are among the...
How to speed up your metabolism, according to...
A slow metabolism is often blamed when we struggle to...
