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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Here's a quick and healthy salad bowl that can serve as a side or main course.
1 Put the couscous in a bowl. Mix the stock powder with 3/4 cup boiling water in a jug, then pour over the couscous, cover and leave for 5 min.
2 Fluff up the couscous with a fork, then add the dates, olives, beetroot, spring onions, tomatoes, capsicum, red onion and mint (reserving a few sprigs to garnish) and toss. Mix the lemon juice and oil together in a small jug or bowl, then toss through the salad and serve garnished with mint sprigs.
If making as a main meal for 4, serve with lightly toasted pittas and tzatziki.
Calories 138 cal
Kilojoules 577 kJ
Total fat 3.4 g
Saturated fat 0.5 g
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