e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 In a small bowl, lightly mash beans, corn, capsicum, spring onion and cheddar.
2 Top a pita pocket with baby spinach and bean mixture. Top with remaining pita pocket and toast in sandwich press for 1-2 minutes, or until cheese melts.
3 Combine avocado, tomato and coriander (if using) to make salsa. Cut cooked quesadilla in half or quarters. Top with tomato salsa and sour cream.
Make it gluten free: Use gluten-free pita and check beans and sour cream are gluten free.
Calories 594 cal
Kilojoules 2490 kJ
Total fat 22 g
Saturated fat 7 g
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