Bean quesadilla with tomato salsa

Instructions

1 In a small bowl, lightly mash beans, corn, capsicum, spring onion and cheddar.

2 Top a pita pocket with baby spinach and bean mixture. Top with remaining pita pocket and toast in sandwich press for 1-2 minutes, or until cheese melts.

3 Combine avocado, tomato and coriander (if using) to make salsa. Cut cooked quesadilla in half or quarters. Top with tomato salsa and sour cream.