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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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You must try our low calorie Cajun chicken jambalaya, its a classic with a melting pot of flavours and ready in 20 minutes! Diabetes friendly and we have a low FODMAP option, its a tasty meal indeed.
1 Spray a large non-stick frying pan with olive oil and set over medium-high heat. Cook chicken for 5 minutes, or until golden. Remove from pan and cover to keep warm.
2 Spray pan with a little more oil and return to medium heat. Gently fry onion and capsicum for 3 minutes, or until softened. Add tomatoes, rice and Cajun seasoning. Cook for a further 2 minutes, or until the tomato is soft and the rice is heated through.
3 Add cooked chicken and rocket to the pan. Stir for 2 minutes, or until chicken is heated through and rocket is just wilted. Add a squeeze of lemon juice to serve.
Make it low FODMAP: Swap onion for green leek leaves and make your own low-FODMAP Cajun spice.
Calories 404 cal
Kilojoules 1690 kJ
Total fat 11 g
Saturated fat 2 g
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