Cheese and barley beef burgers with crusty rolls
Reviewed by our expert panelServes: 4
Time to make: 20 mins , excludes making base mixes
Total cost: $39.30 / $6.55 per serve
(at time of publication)
Ingredients
- 6 assembled Cheese and barley beef burger patties (see tip)
- 1 portion Cheesy crumb mix (see tip)
- 6 wholegrain rolls
- 1 beetroot, sliced
- 1 baby crispy lettuce
- 6 medium-sized tomatoes, sliced
- 6 tablespoons tomato chutney
Instructions
1 Remove burger patties from freezer the night before. Place Cheesy crumb mix in a shallow dish. Brush each pattie with a little water then roll in crumbs.
2 Preheat a grill or barbecue. Cook patties until cooked through and evenly browned.
3 To assemble burgers slice buns and add salad ingredients to one half. Top with pattie, chutney and other bun half.
HFG tip
This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!
Nutrition Info (per serve)
-
Kilojoules 1990kJ
-
Calories 476cal
-
Protein 30g
-
Total fat 11g
-
–Saturated fat 4g
-
Carbohydrates 60g
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–Sugars 15g
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Dietary fibre 7g
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Sodium 430mg
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Calcium 140mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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