Cheese and barley beef burgers with crusty rolls

Serves: 4

Time to make: 20 mins , excludes making base mixes

Ingredients

6 assembled Cheese and barley beef burger patties (see tip)
1 portion Cheesy crumb mix (see tip)
6 wholegrain rolls
1 beetrootbeetsX, sliced
1 baby crispy lettuce
6 medium-sized tomatoes, sliced
6 tablespoons tomato chutney

Instructions

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1 Remove burger patties from freezer the night before. Place Cheesy crumb mix in a shallow dish. Brush each pattie with a little water then roll in crumbs.

2 Preheat a grill or barbecue. Cook patties until cooked through and evenly browned.

3 To assemble burgers slice buns and add salad ingredients to one half. Top with pattie, chutney and other bun half.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

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Nutrition Info (per serve)

Calories 476 cal

Kilojoules 1990 kJ

Protein 30 g

Total fat 11 g

Saturated fat 4 g

Carbohydrates 60 g

Sugar 15 g

Dietary fibre 7 g

Sodium 430 mg

Calcium 140 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.