e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Combine mince, garlic and courgette in a mixing bowl. Season with freshly ground black pepper. Divide mixture into 4 portions and shape into patties.
2 Place a non-stick frying pan over a medium heat. Spray patties with oil and cook for 5 minutes on each side or until golden and cooked. Turn off heat, top with cheese and leave patties in pan for 5 minutes to rest.
3 Meanwhile, toast rolls then top with lettuce, burger, mustard, gherkins and tomatoes. Serve burgers with salad.
Make vinaigrette by mixing 1 part olive oil to two parts balsamic vinegar.
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Calories 531 cal
Kilojoules 2220 kJ
Total fat 20 g
Saturated fat 7 g
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