e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Place tomato halves on a baking tray, cut-side up. Spray lightly with oil and sprinkle with rosemary. Bake for 30 minutes or until cooked and soft. Set aside to cool.
2 Meanwhile, place mince, garlic, tomato paste, barbecue sauce, breadcrumbs and egg in a medium-sized bowl. Stir to combine. Shape mixture to form 4 patties.
3 Heat barbecue or grill to a medium-high heat. Spray patties with a light oil coating and cook each side for 4-5 minutes or until cooked through.
4 Serve burgers on toasted rolls with roasted tomato and rocket.
Make it gluten free: Check BBQ sauce is gluten free. Use gluten-free breadcrumbs and bread rolls.
Making the most of your freezer saves you time and money. Remember:
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Calories 447 cal
Kilojoules 1870 kJ
Total fat 16 g
Saturated fat 5 g
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