e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place mince in a large bowl. Add vegetables, tomato paste, chilli sauce, breadcrumbs and seasoning. Mix well. For a smoother texture, mix ingredients in a food processor. Use hands to bind mixture and shape into 4 even-sized patties. Chill before cooking.
2 Cook patties on a barbecue hotplate or in a pan for 7 minutes each side, or until cooked through.
3 To assemble burgers, place beef patties in buns with fruity relish, onions and lettuce.
For extra fibre, add grated vegetables to mince.
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Calories 385 cal
Kilojoules 1610 kJ
Total fat 9 g
Saturated fat 3 g
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