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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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High in protein and iron, this Chinese-inspired soup is the perfect meal for two.
1 Fill a saucepan with 500ml water. Add miso paste, chilli paste and peanut butter. Combine well and bring to a boil.
2 Add chicken, broccoli and carrot and simmer for 4-5 minutes. Add noodles, sweetcorn and spinach and continue simmering for 2-3 minutes.
3 To serve, remove noodles from pot and divide between bowls. Add veges and pour over soup. Drizzle over sesame oil and garnish with chilli, if desired.
Make it gluten free: Check noodles, miso and chilli pastes are gluten free.
Make it low FODMAP: Check miso and chilli pastes do not contain onion or garlic. Limit sweetcorn to 1/4 cup per person.
This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $85. Just grab your shopping list and get dinner done!
Calories 541 cal
Kilojoules 2270 kJ
Total fat 19 g
Saturated fat 3 g
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