Chicken stir-fry with noodles

Author: Sarah Swain - Food writer, stylist and recipe creator

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 4

Time to make: 15 mins , plus making base mixes

Ingredients

More weights & measures

200g rice noodles
spray oil
1 portion Basic herby chicken mix (see tip)
1 portion Basic coleslaw mix (see tip)
1 portion Basic chargrilled vegetable salad (see tip)
Sauce
¼ cup orange juice
5 tablespoons hoisin or plum sauce

Instructions

1 Place noodles in a bowl and pour over boiling water. Leave to stand for 5 minutes.

2 Heat a non-stick pan with oil spray for a few minutes until hot. Add chicken and cook for 3-4 minutes until golden brown.

3 Add coleslaw and vegetable mix and cook for a few minutes.

4 Mix sauce ingredients together and add to pan. Drain noodles. Divide among serving dishes and top with chicken and vege mix. Add stored coleslaw dressing if you like more sauce. Serve with fresh coriander or parsley if you prefer.

HFG tip

This recipe is part of our Cook once, meals for a week feature… all it takes is one Sunday afternoon cooking session to have dinner sorted for the week ahead!

Nutrition Info (per serve)

Calories 492cal

Kilojoules 2060kJ

Protein 34g

Total fat 12g

–Saturated fat 2g

Carbohydrates 65g

–Sugars 22g

Dietary fibre 6g

Sodium 570mg

Calcium 150mg

Iron 3.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT