Green tomato pasta
Serves: 4
Time to make: 15 mins
Total cost: $8.00 / $2.00 per serve
(at time of publication)
Ingredients
- 6 large green tomatoes, chopped
- ¼ cup fresh basil
- ¼ cup rocket
- ¼ cup fresh mint
- 1 clove garlic, peeled, finely chopped
- 2 tablespoons olive oil
- 350g pasta (we like spaghetti)
- 4 tablespoons grated parmesan, to serve
- black pepper, to season
- 1 pinch of salt
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Instructions
1 Combine tomatoes, garlic and oil in a pan, heat gently and simmer for a few minutes. Remove from heat and add fresh herbs.
2 Cook pasta following packet directions. Drain, reserving 1/4 cup of pasta water.
3 Put half the pasta sauce into a food processor and process until smooth. Return to the bowl with the rest of the sauce and mix together. Season with salt and pepper.Add sauce to spaghetti and mix in well, adding a little of the pasta water. Serve with parmesan.
HFG tip
Make it gluten free – use gluten free pasta
Nutrition Info (per serve)
-
Calories 411cal
-
Kilojoules 1720kJ
-
Protein 15g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 65g
-
–Sugars 5g
-
Dietary fibre 5g
-
Sodium 190mg
-
Calcium 110mg
-
Iron 2.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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