Side dishes

Minty tossed greens

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Serves: 4
Time to make: 10 mins

Total cost: $ 11.68 / $ 2.92 per serve

(at time of publication)


Minty tossed greens

  • Ingredients

  • Nutrition Info.(per serve)

  • 1 cup broccoli florets
  • 200g green beans, ends trimmed
  • 2 courgettes, cut in ribbons
  • 4 cups rocket leaves
  • 4 tablespoons fresh mint, roughly chopped
  • 4 tablespoons fat-free balsamic dressing
  • salt and freshly ground black pepper, to season

  • Nutrition Info

    • Kilojoules 190kJ

    • Calories 46cal

    • Protein 4g

    • Total fat 1g

    • Saturated fat 0g

    • Carbohydrates 10g

    • Sugars 6g

    • Dietary fibre 3g

    • Sodium 260mg

    • Calcium 80mg

    • Iron 1.5mg

    Instructions

    1 Steam or microwave broccoli and green beans for about 3 minutes until tender-crisp. Run under cold water to cool. Drain.

    2 Steam or microwave courgette ribbons for 30 seconds until just tender. Combine all vegetables in a large bowl. Toss rocket, mint and dressing through and mix well. Season with salt and pepper. 


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Browse hundreds of recipes with a gluten-free option. Easy and healthy gluten free meals, delicious cakes and desserts. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Make it gluten free: Check dressing is gluten free.

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    Author: Niki Bezzant - Editor-at-large
    First published: Oct 2011
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