Minty tossed greens
Serves: 4
Time to make: 10 mins
Total cost: $11.68 / $2.92 per serve
(at time of publication)
Ingredients
- 1 cup broccoli florets
- 200g green beans, ends trimmed
- 2 courgettes, cut in ribbons
- 4 cups rocket leaves
- 4 tablespoons fresh mint, roughly chopped
- 4 tablespoons fat-free balsamic dressing
- salt and freshly ground black pepper, to season
Instructions
1 Steam or microwave broccoli and green beans for about 3 minutes until tender-crisp. Run under cold water to cool. Drain.
2 Steam or microwave courgette ribbons for 30 seconds until just tender. Combine all vegetables in a large bowl. Toss rocket, mint and dressing through and mix well. Season with salt and pepper.
Variations
Make it gluten free: Check dressing is gluten free.
Nutrition Info (per serve)
-
Calories 46cal
-
Kilojoules 190kJ
-
Protein 4g
-
Total fat 1g
-
–Saturated fat 0g
-
Carbohydrates 10g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 260mg
-
Calcium 80mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
