Minty tossed greens

Author: Niki Bezzant - Founding Editor

Photographer: Carolyn Robertson

Serves: 4

Time to make: 10 mins

Ingredients

1 cup broccoli florets
200g green beans, ends trimmed
2 courgettezucchiniXszucchini, summer squashX, cut in ribbons
4 cups rocketarugulaX leaves
4 tablespoons fresh mint, roughly chopped
4 tablespoons fat-free balsamic dressing
salt and freshly ground black pepper, to season

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Instructions

Stay Awake

1 Steam or microwave broccoli and green beans for about 3 minutes until tender-crisp. Run under cold water to cool. Drain.

2 Steam or microwave courgette ribbons for 30 seconds until just tender. Combine all vegetables in a large bowl. Toss rocket, mint and dressing through and mix well. Season with salt and pepper.

Variations

Make it gluten free: Check dressing is gluten free.

Nutrition Info (per serve)

Calories 46 cal

Kilojoules 190 kJ

Protein 4 g

Total fat 1 g

Saturated fat 0 g

Carbohydrates 10 g

Sugar 6 g

Dietary fibre 3 g

Sodium 260 mg

Calcium 80 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.