
Side Dishes
1 ratingsRate
Minty tossed greens
Serves: 4
Time to make: 10 mins
Total cost: $11.68 / $2.92 per serve
(at time of publication)
Ingredients
Units: Metric | Imperial (US)
- 1 cup broccoli florets
- 200g green beans, ends trimmed
- 2 courgetteszucchini, summer squashX, cut in ribbons
- 4 cups rocketarugulaX leaves
- 4 tablespoons fresh mint, roughly chopped
- 4 tablespoons fat-free balsamic dressing
- salt and freshly ground black pepper, to season
Instructions
1 Steam or microwave broccoli and green beans for about 3 minutes until tender-crisp. Run under cold water to cool. Drain.
2 Steam or microwave courgette ribbons for 30 seconds until just tender. Combine all vegetables in a large bowl. Toss rocket, mint and dressing through and mix well. Season with salt and pepper.
Variations
Make it gluten free: Check dressing is gluten free.
Nutrition Info (per serve)
-
Calories 46cal
-
Kilojoules 190kJ
-
Protein 4g
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Total fat 1g
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–Saturated fat 0g
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Carbohydrates 10g
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–Sugars 6g
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Dietary fibre 3g
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Sodium 260mg
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Calcium 80mg
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Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Author: Niki Bezzant - Editor-at-large
First published: Oct 2011
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.