Plum pancakesReviewed by our expert panel
(at time of publication)
- 1 cup flour
- pinch of salt
- 150ml skim milk
- 150ml water
- 1 egg
- spray oil
- 12 medium plums
- 4 tablespoons soft brown sugarlight brown cane sugarX
- ¼ teaspoon ground cinnamon
1 Use a blender or food processor to blend all pancake ingredients into a smooth batter.
2 Spray a non-stick frying pan with a little oil and heat. Cover pan base with batter and cook until set. Cook both sides until lightly golden. Make 6 pancakes. Keep warm.
3 Place plums in a pan with sugar and 2 tablespoons water. Heat gently until sugar is dissolved. Continue simmering until plums are tender. Sprinkle with cinnamon.
4 Serve plums with pancakes.
Nutrition Info (per serve)
Total fat 3g
–Saturated fat 1g
Dietary fibre 2g
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