
Pork and plum stir-fry
(at time of publication)
Ingredients
- 100g udon noodles
- 150g frozen mixed vegetables
- 1 tablespoon plum sauce
- 1 teaspoon canola oil
- 125g pork fillet, thinly sliced diagonally
- 1 plum, de stonepitXd, cut in thin wedges
Instructions
1 Prepare noodles following packet directions. Drain then place in a serving bowl and keep warm.
2 Meanwhile, place frozen vegetables in a microwave-safe bowl. Add 1 tablespoon water. Cover and microwave on high for 3 minutes or until tender. Meanwhile, in another bowl combine plum sauce and 1 tablespoon water. Set aside.
3 Swirl oil in a wok and place over a high heat. Add pork and stir-fry for 3-4 minutes or until cooked through. Add plum wedges and stir-fry for 1 minute. Add vegetables and plum sauce. Toss until combined and heated through. Serve stir-fry mixture on top of noodles.
Variations
Make it gluten free: Use gluten-free (rice) noodles instead of udon, and make sure plum sauce is a gluten-free variety.
Nutrition Info (per serve)
-
Calories 449cal
-
Kilojoules 1880kJ
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 21g
-
Dietary fibre 9g
-
Sodium 450mg
-
Calcium 60mg
-
Iron 5mg
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.