Pork and plum stir-fry
Serves: 1
Time to make: 15 mins
Total cost: $5.11 / $5.11 per serve
(at time of publication)
Ingredients
- 100g udon noodles
- 150g frozen mixed vegetables
- 1 tablespoon plum sauce
- 1 teaspoon canola oil
- 125g pork fillet, thinly sliced diagonally
- 1 plum, de stoned, cut in thin wedges
Instructions
1 Prepare noodles following packet directions. Drain then place in a serving bowl and keep warm.
2 Meanwhile, place frozen vegetables in a microwave-safe bowl. Add 1 tablespoon water. Cover and microwave on high for 3 minutes or until tender. Meanwhile, in another bowl combine plum sauce and 1 tablespoon water. Set aside.
3 Swirl oil in a wok and place over a high heat. Add pork and stir-fry for 3-4 minutes or until cooked through. Add plum wedges and stir-fry for 1 minute. Add vegetables and plum sauce. Toss until combined and heated through. Serve stir-fry mixture on top of noodles.
Variations
Make it gluten free: Use gluten-free (rice) noodles instead of udon, and make sure plum sauce is a gluten-free variety.
Nutrition Info (per serve)
-
Calories 449cal
-
Kilojoules 1880kJ
-
Protein 35g
-
Total fat 9g
-
–Saturated fat 2g
-
Carbohydrates 60g
-
–Sugars 21g
-
Dietary fibre 9g
-
Sodium 450mg
-
Calcium 60mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
