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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This quick, warming lamb ragu pasta dish is high in fibre with classic flavours.
1 Spray a large pan with oil and set over a medium heat. Add garlic, onion, carrot and celery. Cook for 3–4 minutes. Add lamb mince and cook, stirring, for 5 minutes, until browned. Add paprika, white pepper, tomatoes, stock, anchovies and wine, if using, and stir to combine.
2 Simmer lamb mixture for 15–20 minutes. Cook pasta according to packet instructions. Drain, reserving a little pasta water. Add reserved pasta water to meat sauce along with rocket. Cook for 1 minute, until rocket is wilted.
3 Stir pasta into sauce. Serve garnished with parmesan, thyme and freshly-ground black pepper and chilli flakes to taste.
Make it gluten free: Use gluten-free pasta and check paprika and stock are gluten free.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 594 cal
Kilojoules 2490 kJ
Total fat 20 g
Saturated fat 7 g
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