Rainbow tuna salad
Serves: 1
Time to make: 10 mins
Total cost: $8.50
(at time of publication)
Ingredients
- Dressing
- 1 teaspoon sesame oil
- 2 tablespoons orange juice
- 1 teaspoon orange zest
- ¼ teaspoon salt-reduced soy sauce
- 1 tablespoon hot water
- Salad
- 1 carrot, peeled in ribbons or julienned
- 1 small beetroot (120g), grated
- 8 cherry tomatoes, halved
- ¾ cup cooked quinoa
- 95g can lemon pepper flavoured tuna
- 1 cup baby spinach or other salad greens
- 1 tablespoon roughly chopped almonds
Instructions
1 Combine dressing ingredients and mix well. Place dressing in bottom of a 750ml-900ml jar.
2 Layer salad ingredients in jar in the order listed. Screw lid on tightly.
3 To eat, tip salad into a large bowl and mix well to combine.
Variations
Make it gluten free: Use gluten-free soy sauce and check flavoured tuna is gluten free.
Nutrition Info (per serve)
Kilojoules 2240kJ
Calories 534cal
Protein 28g
Total fat 27g
–Saturated fat 4g
Carbohydrates 40g
–Sugars 16g
Dietary fibre 11g
Sodium 450mg
Calcium 150mg
Iron 4.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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