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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this appetising meal for one - it's ready in twenty minutes and is high in protein and iron.
1 Preheat oven to 200°C. Line a baking dish with baking paper, place chicken breast on it. In a small bowl or cup, combine soy sauce and ginger and spoon half of the mixture over chicken breast. Bake for 10 minutes, baste with remaining mixture and cook 5 more minutes, or until cooked through. Remove from oven and set aside.
2 In a medium bowl, combine cabbage, silver beet and almonds. In a small bowl, combine yoghurt and mayonnaise. Use two-thirds of this mixture to coat slaw.
3 Cut chicken into thin slices. Serve chicken with rice or quinoa and slaw, garnished with sriracha, if using, and remaining yoghurt mayonnaise.
Make it gluten free: Check sauces are gluten free.
Make it low FODMAP: Use lactose-free or coconut yoghurt and choose sriracha without onion or garlic.
Calories 597 cal
Kilojoules 2500 kJ
Total fat 23 g
Saturated fat 3 g
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