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Spicy lamb and pumpkin soup
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Spicy lamb and pumpkin soup

This nourishing soup is a quick and healthy dinner for two. If you like, you can adjust the level of spice to suit your taste.
Serves: 2
Time to make: 20 mins
Total cost: $9.20 / $4.60 per serve

(at time of publication)


Make it low FODMAP: Use buttercup pumpkin and a chilli paste without onion or garlic. Use gluten-free bread instead of pita.

If you like it extra spicy, use more chilli paste or Korean gochujang, which you can find at Asian grocery stores. You can also add some of the kimchi ketchup from the bibimbap recipe.

HFG tip

This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious nutritionist-approved meals for two, for under $82. Just grab the shopping list and you’re ready!

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