Starters, dips

Spicy peanut dip

Author: Niki Bezzant - Founding Editor

Photographer: Devin Hart

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Serves: 6 (makes about 1 cup)

Time to make: 5 mins

Ingredients

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½ cup (130g)silken tofu

½ cup no-added-salt-or-sugar peanut butter

2 tablespoons chilli sauce

2 teaspoons salt-reduced soy sauce

1 tablespoon liquid honey

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Instructions

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1 Place ingredients in a food processor or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with lime juice or water.

Nutrition Info (per serve)

Calories 139 cal

Kilojoules 580 kJ

Protein 7 g

Total fat 10 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 5 g

Dietary fibre 1 g

Sodium 210 mg

Calcium 30 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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