Spicy peanut dip
Serves: 6 (makes about 1 cup)
Time to make: 5 mins
Total cost: $4.20 / $0.70 per serve
(at time of publication)
Ingredients
- ½ cup (130g)silken tofu
- ½ cup no-added-salt-or-sugar peanut butter
- 2 tablespoons chilli sauce
- 2 teaspoons salt-reduced soy sauce
- 1 tablespoon liquid honey
Instructions
1 Place ingredients in a food processor or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with lime juice or water.
Nutrition Info (per serve)
-
Calories 139cal
-
Kilojoules 580kJ
-
Protein 7g
-
Total fat 10g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 5g
-
Dietary fibre 1g
-
Sodium 210mg
-
Calcium 30mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
