Starters, dips

Spicy peanut dip

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Serves: 6 (makes about 1 cup)
Time to make: 5 mins

Total cost: $ 4.20 / $ 0.70 per serve

(at time of publication)


Spicy peanut dip

  • Ingredients

  • Nutrition Info.(per serve)

  • 1/2 cup (130g)silken tofu
  • 1/2 cup no-added-sugar-or-salt peanut butter
  • 2 tablespoons chilli sauce
  • 2 teaspoons salt-reduced soy sauce
  • 1 tablespoon liquid honey

  • Nutrition Info

    • Kilojoules 580kJ

    • Calories 139cal

    • Protein 7g

    • Total fat 10g

    • Saturated fat 2g

    • Carbohydrates 5g

    • Sugars 5g

    • Dietary fibre 1g

    • Sodium 210mg

    • Calcium 30mg

    • Iron 1.5mg

    Instructions

    1 Place ingredients in a food processor or a bowl if using a stick blender, with 2 tablespoons water. Process until combined. Or simply mash all ingredients together with a fork for a chunkier texture. If needed, thin with lime juice or water.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

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    Author: Niki Bezzant - Editor-at-large
    Photographer: Devin Hart
    First published: Jan 2014
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