e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Combine corn, lettuce and tomatoes in a large bowl and mix gently to combine.
2 Spray tortillas with oil and sprinkle with Mexican seasoning. Slice into rough triangles to make chips. Place chips on an oven tray lined with baking paper and bake for 3 minutes on one side, turn with tongs and bake other side for 2 more minutes. Add chips to salad bowl and mix gently. Divide salad among four serving plates.
3 Heat black beans in a saucepan over a medium heat until warmed. Spoon black beans over salad and top with sour cream.
Make it gluten free: Use gluten-free wraps instead of tortillas and check seasoning and beans are gluten free.
Calories 375 cal
Kilojoules 1570 kJ
Total fat 11 g
Saturated fat 4 g
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