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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Capture all the flavour with these delicious, dairy free Thai fish parcels, easy to make and on the table in 30 minutes, tasty and seriously satisfying!
1 Preheat oven to 180°C. Mix curry paste and 1 cup of the coconut milk in a large bowl. Add fish, eggs, kaffir lime and capsicums. In a separate bowl, mix cornflour with remaining coconut milk and gradually add to fish mixture, stirring continuously.
2 Fold up tinfoil piece sides to form a bowl. Spoon quarter of the fish mixture into tinfoil ‘bowl’ then fold sides together to seal. Make 3 more tinfoil bowls with remaining mixture. Place ‘bowls’ on an ovenproof tray or dish and cook in oven for 15-20 minutes.
3 Empty fish parcel contents on rice and serve with beans. Garnish with coriander and a lemon wedge (if using),
Make it gluten free: Use gluten-free curry paste and cornflour.
Calories 496 cal
Kilojoules 2080 kJ
Total fat 15 g
Saturated fat 8 g
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This was tasty, texture a little weird because of the egg. I used basa, and it took way longer than 15 minutes and I had to turn the temperature up, I think it should be 25 minutes at 200 degrees (at least). If you used something thicker like ling it would need longer. Also, it needed a bigger piece of foil than 20cmx20cm, there’s lots in a parcel and next time I would put baking paper down first as it was hard to get out of the foil. Served with lime, not lemon.