

Thai fish parcels
Ingredients
- 4 tinfoil squares (20cm by 20cm) to make fish parcels
- 3 tablespoons red curry paste
- 1 ½ cups light coconut milk
- 400g white fish fillets, cut in chunks
- 2 eggs, lightly whisked
- 2-3 kaffir lime leaves, finely sliced
- 1 red capsicum, cut in thin strips
- 1 yellow capsicum, cut in thin strips
- 2 tablespoons cornflourcornstarchX
- 2 x 250g packs cooked microwaveable brown rice, to serve
- 500g steamed green beans, to serve
- fresh coriandercilantroX, to garnish (optional)
- 1 lemon, sliced (optional)
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Mix curry paste and 1 cup of the coconut milk in a large bowl. Add fish, eggs, kaffir lime and capsicums. In a separate bowl, mix cornflour with remaining coconut milk and gradually add to fish mixture, stirring continuously.
2 Fold up tinfoil piece sides to form a bowl. Spoon quarter of the fish mixture into tinfoil ‘bowl’ then fold sides together to seal. Make 3 more tinfoil bowls with remaining mixture. Place ‘bowls’ on an ovenproof tray or dish and cook in oven for 15-20 minutes.
3 Empty fish parcel contents on rice and serve with beans. Garnish with coriander and a lemon wedge (if using),
Variations
Make it gluten free: Use gluten-free curry paste and cornflour.
Nutrition Info (per serve)
-
Calories 496cal
-
Kilojoules 2080kJ
-
Protein 29g
-
Total fat 15g
-
–Saturated fat 8g
-
Carbohydrates 55g
-
–Sugars 10g
-
Dietary fibre 7g
-
Sodium 250mg
-
Calcium 100mg
-
Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Fish recipes
Advertisement
Dairy free
Advertisement
Curries, Asian-style
Advertisement
RELATED ADVICE LATEST ADVICE