Trifle smoothie bowl
Serves: 1
Time to make: 5 mins
Ingredients
- ½ cup frozen raspberries
- 1 cup skim milk
- 2 tablespoons low-fat plain yoghurt
- 2 tablespoons raw whole almonds, or ground almonds
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1 tablespoon chia seeds
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Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.
Serving suggestion
Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.
Variations
Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)
Nutrition Info (per serve)
-
Calories 334 cal
-
Kilojoules 1400 kJ
-
Protein 19 g
-
Total fat 15 g
-
Saturated fat 2 g
-
Carbohydrates 30 g
-
Sugar 25 g
-
Dietary fibre 7 g
-
Sodium 160 mg
-
Calcium 530 mg
-
Iron 1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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