

Trifle smoothie bowl
Ingredients
- ½ cup frozen raspberries
- 1 cup skim milk
- 2 tablespoons low-fat plain yoghurt
- 2 tablespoons raw whole almonds, or ground almonds
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1 tablespoon chia seeds
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Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.
Serving suggestion
Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.
Variations
Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)
Nutrition Info (per serve)
-
Calories 334 cal
-
Kilojoules 1400 kJ
-
Protein 19 g
-
Total fat 15 g
-
Saturated fat 2 g
-
Carbohydrates 30 g
-
Sugar 25 g
-
Dietary fibre 7 g
-
Sodium 160 mg
-
Calcium 530 mg
-
Iron 1 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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