e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.
Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.
Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)
Calories 334 cal
Kilojoules 1400 kJ
Total fat 15 g
Saturated fat 2 g
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