Trifle smoothie bowl
Serves: 1
Time to make: 5 mins
Total cost: $3.75
(at time of publication)
Ingredients
- ½ cup frozen raspberries
- 1 cup skim milk
- 2 tablespoons low-fat plain yoghurt
- 2 tablespoons raw whole almonds, or ground almonds
- 1 teaspoon vanilla extract
- 1 teaspoon almond extract
- 1 tablespoon chia seeds
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Instructions
1 Blend ingredients with a handful of ice. Pour smoothie into a small bowl and serve.
Serving suggestion
Garnish with a few frozen berries, almond slivers and a sprinkling of chia seeds.
Variations
Swap the natural yoghurt for vanilla yoghurt, or, for a special occasion, custard! (Use gluten-free options if required.)
Nutrition Info (per serve)
-
Calories 334cal
-
Kilojoules 1400kJ
-
Protein 19g
-
Total fat 15g
-
–Saturated fat 2g
-
Carbohydrates 30g
-
–Sugars 25g
-
Dietary fibre 7g
-
Sodium 160mg
-
Calcium 530mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
