Tropical fruit salad

Author: Rebecca Johnston

Photographer: Melanie Jenkins

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Serves: 6

Time to make: 20 mins

Ingredients

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1 pineapple, peeled, cored, sliced

1 mango, peeled, sliced

1 pawpawpapayaX, peeled, sliced

2 cups strawberries, cored, halved

1 cup fresh mint, roughly chopped

2 tablespoons castor sugar

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Instructions

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1 Arrange fruit on serving platter.

2 Use a mortar and pestle to beat mint and sugar until combined.

3 Sprinkle mint sugar over fruit and serve immediately.

Nutrition Info (per serve)

Calories 120 cal

Kilojoules 500 kJ

Protein 2 g

Total fat 1 g

Saturated fat N/S

Carbohydrates 30 g

Sugar 27 g

Dietary fibre 4 g

Sodium 10 mg

Calcium 80 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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