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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This chilli is loaded with fibre and tasty Mexican favours and is sure to fill you up!
1 Spray a large saucepan with oil and place over a medium heat. Add onion, capsicum, chilli, garlic and Mexican seasoning. Cook, stirring, for 5 minutes. Add lentils and stir well. Add tomatoes, kidney beans and stock. Bring to the boil. Reduce heat. Cover and simmer gently for 30 minutes.
2 Add mushrooms and kumara to saucepan. Stir. Simmer gently, uncovered, for 20-25 more minutes until vegetables are tender.
3 Cook spaghetti following packet instructions. Drain and set aside.
4 Meanwhile, stir chocolate and coriander into chilli. Cook gently for a few more minutes until sauce is thickened.
5 Serve chilli with black bean spaghetti, topped with sour cream, avocado and coriander.
Calories 542 cal
Kilojoules 2270 kJ
Total fat 22 g
Saturated fat 5 g
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