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Fish with chickpea and edamame salad

  • Time to make: 15 mins
  • Serving: 4 people
Ratings: 4.7
Ingredients

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1 ½ cups frozen edamame beans, defrosted
  • 1 ½ cups frozen peas, defrosted
  • 3 cups baby spinach leaves
  • 50g feta, roughly chopped
  • Dressing
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon Dijon mustard
  • juice of 1 lemon
  • 1 tablespoon olive oil
  • 4 x 150g white fish fillets
  • freshly ground black pepper
  • fresh coriander or flat-leat parsley, to garnish
  • lemon slices, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 In a large bowl combine the chickpeas, edamame beans, peas, baby spinach and feta.

    2 In a jar or cup, whisk the dressing ingredients together, pour this over the salad and set aside.

    3 In a large non-stick pan, heat the oil and add the fish fillets. Turn over half way through cooking. Cook for 5-6 minutes or until cooked through. Season with pepper.

    4 Serve fish with the salad. Garnish with coriander or parsley and a wedge of lemon on the side.

    Variations

    • You can use corn instead of peas and 1/2 avocado in place of feta.
    • Make it gluten free: Check mustard is gluten free.

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