Fish with chickpea and edamame salad
Reviewed by our expert panelServes: 4
Time to make: 15 mins
Total cost: $18.24 / $4.56 per serve
(at time of publication)
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 ½ cups frozen edamame beans, defrosted
- 1 ½ cups frozen peas, defrosted
- 3 cups baby spinach leaves
- 50g feta, roughly chopped
- Dressing
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Dijon mustard
- juice of 1 lemon
- 1 tablespoon olive oil
- 4 x 150g white fish fillets
- freshly ground black pepper
- fresh coriander or flat-leat parsley, to garnish
- lemon slices, to serve
Instructions
1 In a large bowl combine the chickpeas, edamame beans, peas, baby spinach and feta.
2 In a jar or cup, whisk the dressing ingredients together, pour this over the salad and set aside.
3 In a large non-stick pan, heat the oil and add the fish fillets. Turn over half way through cooking. Cook for 5-6 minutes or until cooked through. Season with pepper.
4 Serve fish with the salad. Garnish with coriander or parsley and a wedge of lemon on the side.
Variations
- You can use corn instead of peas and 1/2 avocado in place of feta.
- Make it gluten free: Check mustard is gluten free.
Nutrition Info (per serve)
-
Calories 432cal
-
Kilojoules 1810kJ
-
Protein 45g
-
Total fat 17g
-
–Saturated fat 3g
-
Carbohydrates 20g
-
–Sugars 5g
-
Dietary fibre 10g
-
Sodium 440mg
-
Calcium 160mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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