e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 160°C. Trim beef of any visible fat. Place beef joint in a large roasting dish.
2 Mix together horseradish, mustard, herbs and breadcrumbs. Use to coat outside of beef. Weigh beef. Spray with a little olive oil.
3 Cook beef for 30-35 minutes per 500g. One kilo takes about 1 1/4 hours (with the crust) to cook. Spray several times with oil during cooking. Test beef is cooked by piercing meat (juices should run clear).
4 Leave to rest for 10 minutes before carving. Serve with roasted vegetables and steamed vegetables.
Make it gluten free: Use gluten-free horseradish sauce, mustard and breadcrumbs.
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Roasted vegetables and seared beef with mustard cream
Calories 229 cal
Kilojoules 960 kJ
Total fat 8 g
Saturated fat 3 g
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