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Roast beef with horseradish and herb crust
Serves: 6
Time to make: 1 hr 50 mins
Hands-on time: 20 mins
Ingredients
- 1kg beef bolar roast
- 4 tablespoons horseradish sauce
- 2 tablespoons whole grain mustard
- 3 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh coriander
- 4 tablespoons breadcrumbs
- olive spray oil
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Instructions
1 Preheat oven to 160°C. Trim beef of any visible fat. Place beef joint in a large roasting dish.
2 Mix together horseradish, mustard, herbs and breadcrumbs. Use to coat outside of beef. Weigh beef. Spray with a little olive oil.
3 Cook beef for 30-35 minutes per 500g. One kilo takes about 1 1/4 hours (with the crust) to cook. Spray several times with oil during cooking. Test beef is cooked by piercing meat (juices should run clear).
4 Leave to rest for 10 minutes before carving. Serve with roasted vegetables and steamed vegetables.
Variations
Make it gluten free: Use gluten-free horseradish sauce, mustard and breadcrumbs.
HFG tip
- If meat has been refrigerated, bring to room temperature before cooking.
- To rest a joint, leave meat in a warm place for at least 15 minutes so it doesn’t get cold. Resting a joint is essential as the meat relaxes and becomes more tender to make carving easier.
You may find this article helpful:
More delicious roast beef recipes:
Traditional roast beef and vegetables
Rare roast beef with rice salad
Roast beef with beets and potato salad
Roasted vegetables and seared beef with mustard cream
Nutrition Info (per serve)
-
Calories 229cal
-
Kilojoules 960kJ
-
Protein 35g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 230mg
-
Calcium 20mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
