Roast beef with horseradish and herb crust
Serves: 6
Time to make: 1 hr 50 mins
Hands-on time: 20 mins
Total cost: $22.20 / $3.70 per serve
(at time of publication)
Ingredients
- 1kg beef bolar roast
- 4 tablespoons horseradish sauce
- 2 tablespoons whole grain mustard
- 3 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh coriander
- 4 tablespoons breadcrumbs
- olive spray oil
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Instructions
1 Preheat oven to 160°C. Trim beef of any visible fat. Place beef joint in a large roasting dish.
2 Mix together horseradish, mustard, herbs and breadcrumbs. Use to coat outside of beef. Weigh beef. Spray with a little olive oil.
3 Cook beef for 30-35 minutes per 500g. One kilo takes about 1 1/4 hours (with the crust) to cook. Spray several times with oil during cooking. Test beef is cooked by piercing meat (juices should run clear).
4 Leave to rest for 10 minutes before carving. Serve with roasted vegetables and steamed vegetables.
Variations
Make it gluten free: Use gluten-free horseradish sauce, mustard and breadcrumbs.
HFG tip
- If meat has been refrigerated, bring to room temperature before cooking.
- To rest a joint, leave meat in a warm place for at least 15 minutes so it doesn’t get cold. Resting a joint is essential as the meat relaxes and becomes more tender to make carving easier.
You may find this article helpful:
More delicious roast beef recipes:
Traditional roast beef and vegetables
Rare roast beef with rice salad
Roast beef with beets and potato salad
Roasted vegetables and seared beef with mustard cream
Nutrition Info (per serve)
-
Calories 229cal
-
Kilojoules 960kJ
-
Protein 35g
-
Total fat 8g
-
–Saturated fat 3g
-
Carbohydrates 5g
-
–Sugars 1g
-
Dietary fibre 1g
-
Sodium 230mg
-
Calcium 20mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
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© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
