e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Wrap each beetroot half in foil. Roast for 20 minutes. Spray remaining vegetables with oil and add to roasting tray. Cook for 40 more minutes until crisp and golden.
2 To make Mustard cream, combine sour cream, mustard and vinegar in a small bowl. Set aside.
3 Spray a frying pan with oil and place over a medium-high heat. Cook steaks for 4 minutes each side, or until cooked to your liking. Wrap in foil to rest for 10 minutes.
4 Unwrap beetroot and rub off skin using foil. Cut in quarters then add to vegetable mix. Toss vegetables with parsley and divide among serving plates. Slice beef, add to plates and serve topped with Mustard cream.
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Traditional roast beef and vegetables
Rare roast beef with rice salad
Roast beef with beets and potato salad
Calories 497 cal
Kilojoules 2080 kJ
Total fat 15 g
Saturated fat 6 g
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