Rare roast beef, tomato, rocket and brown rice salad
(at time of publication)
- 125g cup microwaveable brown rice
- ½ cup halved cherry tomatoes
- 1 stalk celery, diced
- 1 small carrot, peeled, grated
- 50g sliced deli-bought rare roast beef, chopped
- 1 cup baby rocketarugulaX and spinach leaves
- 2 teaspoons pumpkin seeds
- 2 teaspoons lemon juice
- 1 teaspoon olive oil
- black pepper
1 Microwave rice following packet instructions. Transfer to a bowl and leave to cool slightly.
2 Add remaining ingredients to rice. Season with pepper. Toss well and serve.
Make it low FODMAP: Check beef does not contain onion or garlic. Reduce celery serve to 1/4 stick (5cm).
Make it vegan: Replace beef with a vegan ‘meat’.
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Nutrition Info (per serve)
Total fat 14g
–Saturated fat 2g
Dietary fibre 8g
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