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Rare roast beef, tomato, rocket and brown rice salad
This healthier roast beef salad recipe is simple, fast and a great option for lunch for one.
Serves: 1
Time to make: 5 mins
Ingredients
- 125g cup microwaveable brown rice
- ½ cup halved cherry tomatoes
- 1 stalk celery, diced
- 1 small carrot, peeled, grated
- 50g sliced deli-bought rare roast beef, chopped
- 1 cup baby rocket and spinach leaves
- 2 teaspoons pumpkin seeds
- 2 teaspoons lemon juice
- 1 teaspoon olive oil
- black pepper
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Instructions
1 Microwave rice following packet instructions. Transfer to a bowl and leave to cool slightly.
2 Add remaining ingredients to rice. Season with pepper. Toss well and serve.
Variations
Make it low FODMAP: Check beef does not contain onion or garlic. Reduce celery serve to 1/4 stick (5cm).
Make it vegan: Replace beef with a vegan ‘meat’.
HFG tip
This recipe is from our Shop once for lunch all week feature – make your lunch fast and affordable, one smart shop buys you healthy, fuss-free meals for five days!
You may find this article useful:
More delicious roast beef recipes:
Roast beef, beets and potato salad
Vietnamese barbequed beef salad
Traditional roast beef and vegetables
Roast beef with beets and potato salad
Nutrition Info (per serve)
-
Calories 432cal
-
Kilojoules 1810kJ
-
Protein 24g
-
Total fat 14g
-
–Saturated fat 2g
-
Carbohydrates 45g
-
–Sugars 10g
-
Dietary fibre 8g
-
Sodium 90mg
-
Calcium 120mg
-
Iron 4.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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