e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try this lower-carb, low-FODMAP Indian-spiced roasted veg frittata. It's not only easy on your stomach, it's easy on your wallet and provides four of your daily vegetable serves.
1 Preheat oven to 180°C. Line a large baking tray with baking paper. Place potatoes in a microwave-safe dish with 1/2 cup water. Cover, microwave on high for 3 minutes, or until just tender. Drain well.
2 Place potatoes, courgette and capsicum in a large bowl. Sprinkle with turmeric and garam masala, and drizzle with olive oil. Toss to combine. Arrange on prepared tray and bake for 20 minutes, or until golden and tender.
3 Place spinach in a large heatproof bowl. Cover with boiling water for about 20 seconds, then drain. Refresh under cold running water, squeeze out the excess water and drain. Coarsely chop.
4 Reduce oven temperature to 160°C. Line 16 x 26cm (base measurement) baking tin with baking paper. Whisk eggs and milk together in a large bowl. Stir through feta, spinach, chives and chilli.
5 Arrange the roasted vegetables over the base of the prepared baking tin. Pour over egg mixture and evenly distribute vegetables. Bake for 20 minutes, or until golden and set. Serve the frittata warm or at room temperature, with extra spinach leaves.
Calories 328 cal
Kilojoules 1370 kJ
Total fat 17.5 g
Saturated fat 5.5 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
You say drain the potatoes after microwaving but no liquid has been added, do they just produce their own water or should I add some?
Hi Kathy
I’ve asked and been told you should add 1/2 cup of water to the potatoes before microwaving. I’ll update this.