e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook quinoa following packet directions in the chicken stock and set aside. Combine lemon juice, honey, cornflour and water in a jug and stir to combine well and make a sauce.
2 Heat a wok or large pan over a high heat. Add oil. Stir-fry chicken in batches for 2-3 minutes or until golden.
3 Return all chicken to pan and add vegetables. Add sauce mixture and simmer for 5 minutes or until slightly thickened. Add spring onions.
4 Serve chicken and vegetables with quinoa. Garnish with extra spring onions.
Make it gluten free: Check stock and cornflour are gluten free.
Calories 418 cal
Kilojoules 1750 kJ
Total fat 9 g
Saturated fat 2 g
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