10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Your complete guide to managing gout with diet
Once labelled the disease of kings, due to its association...
8 health trends that aren’t that healthy
Health trends touted by social media influencers or celebrities can...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain...
Osteoporosis: How to have strong, healthy bones
Many people think poor bone health and osteoporosis are a...
What are the benefits of fish oil supplements?
Fish oil or omega-3 supplements are ranked among the top...
4 tricks from space to protect your back...
Lockdown could be bad for you back. Thanks to measures...
Fertility, PCOS, PMS, menopause: Your ultimate women’s health...
Women can be so busy looking after everyone else that...
Theory on vitamin D and bones crushed
An important new study has found vitamin D supplementation in...
What arthritis is and what can help ease...
Today is World Arthritis Day, an awareness day for rheumatic...
Gut health and osteoporosis under investigation
A new study into ways to prevent osteoporosis will look...
The diseases your diet can save you from
How is it possible people in developed countries are showing...
