Barley, chicken and mint salad

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Devin Hart

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Serves: 1

Time to make:

Ingredients

More weights & measures

¼ cup barley

150g cooked lean chicken, shredded

1 portion Creamy herb and avocado dressing

1 portion Crunchy leaf salad

handful fresh mint

handful fresh parsley

sliced fresh chillies, to taste

Instructions

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1 Place barley in a pot and just cover with water. Bring to the boil then turn heat down to low, cover and cook for 10 minutes until tender. Set aside.

2 Combine chicken, Creamy herb and avocado dressing and Crunchy leaf salad in a bowl and mix well. Stir through barley, mint, parsley and chillies.

Variations

Make it gluten free: Use brown rice instead of barley.

Click here for other examples of delicious salads made using our mix and match formula. Multiply quantities by as many people as you have to feed!

Nutrition Info (per serve)

Calories 595 cal

Kilojoules 2490 kJ

Protein 47 g

Total fat 21 g

Saturated fat 5 g

Carbohydrates 45 g

Sugar 6 g

Dietary fibre 11 g

Sodium 220 mg

Calcium 350 mg

Iron 9.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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