Salads

Barley, chicken and mint salad

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Serves: 1
Time to make:

Barley, chicken and mint salad

  • Ingredients

  • Nutrition Info.(per serve)

  • Nutrition Info

    • Kilojoules 2490kJ

    • Calories 595cal

    • Protein 47g

    • Total fat 21g

    • Saturated fat 5g

    • Carbohydrates 45g

    • Sugars 6g

    • Dietary fibre 11g

    • Sodium 220mg

    • Calcium 350mg

    • Iron 9.5mg

    Instructions

    1 Place barley in a pot and just cover with water. Bring to the boil then turn heat down to low, cover and cook for 10 minutes until tender. Set aside.

    2 Combine chicken, Creamy herb and avocado dressing and Crunchy leaf salad in a bowl and mix well. Stir through barley, mint, parsley and chillies.


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    Variations

    Make it gluten free: Use brown rice instead of barley.

    Click here for other examples of delicious salads made using our mix and match formula. Multiply quantities by as many people as you have to feed!

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    Author: Sarah Swain - Food writer, stylist and recipe creator
    Photographer: Devin Hart
    First published: Jan 2015
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