Brown sugar nut cluster porridge

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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Serves: 4

Time to make: 18 mins

Hands-on time: 8 mins

Ingredients

More weights & measures

¼ cup flaked almonds

⅓ cup roughly chopped skinned hazelnuts

¼ teaspoon ground cinnamon

2 teaspoons brown sugarlight brown cane sugarX

1 tablespoon liquid honey

1 quantity Quick porridgeoatmeal, cookedX

2 bananas

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Instructions

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Combine almonds, hazelnuts, cinnamon, sugar and honey. Place on a lined baking tray and bake at 180°C for 8-10 minutes or until golden. Set aside to cool.
Top each porridge serve with one-quarter of the nut clusters and 1/2 banana.

Variations

Make it dairy free: Don’t use milk to make Quick porridge.

Try serving your porridge with these other delicious, healthy toppings!

Winter fruit medley
Apricot compote
Sunflower and linseed mix

Nutrition Info (per serve)

Calories 318 cal

Kilojoules 1330 kJ

Protein 10 g

Total fat 13 g

Saturated fat 1 g

Carbohydrates 40 g

Sugar 21 g

Dietary fibre 6 g

Sodium 60 mg

Calcium 90 mg

Iron 3 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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