e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat a pan over a medium-low heat and spray with oil. Add spring onion and garlic and cook, stirring, for 1 minute. Add spinach and cook, stirring, for 2 minutes until wilted and tender. Remove spinach from pan and set aside; keep warm.
2 Combine eggs, milk and creamed corn in a jug and mix together well. Spray pan with a little more oil and add egg mixture. Cook, stirring gently, until egg is just set. Add parmesan and mix gently. Season with pepper.
3 Serve eggs with smoked salmon, spinach, yoghurt and chives. Serve with toast if desired.
Make it gluten free: Use gluten-free bread and check Greek-style yoghurt is gluten free.
Use up the rest of the creamed corn in corn fritters; combine with an egg, a little flour and seasoning and cook spoonfuls in a hot pan.
Calories 578 cal
Kilojoules 2420 kJ
Total fat 31 g
Saturated fat 8 g
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