

Lemon prawns with spinach rice
Ingredients
- 600g prawns, peeled
- ½ tablespoon olive oil
- 1 teaspoon grated zest of lemon
- 3 cloves garlic, crushed
- 250g packet frozen chopped spinach, defrosted, drained
- 2 x 250g packets 90-second brown rice
- 2 teaspoons ground cumin
- ⅓ cup lemon juice
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Instructions
1 Pat prawns dry and place in a medium-sized bowl. Gently toss with oil, zest and garlic.
2 Cook spinach following packet directions. Cook rice in microwave following packet directions. Fold cumin and spinach through rice.
3 Meanwhile, place a large frying pan over a medium-high heat. Cook prawn mixture in two batches for 2-3 minutes, turning occasionally, until cooked. Return all prawns to pan. Add lemon juice and heat for 1 minute while stirring to reduce slightly.
4 Serve prawns with juice, rice and steamed green vegetables. Garnish with extra lemon zest, if preferred.
Nutrition Info (per serve)
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Calories 363 cal
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Kilojoules 1520 kJ
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Protein 28 g
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Total fat 6 g
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Saturated fat 1 g
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Carbohydrates 45 g
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Sugar 2 g
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Dietary fibre 5 g
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Sodium 670 mg
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Calcium 130 mg
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Iron 5.5 mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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