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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Pat prawns dry and place in a medium-sized bowl. Gently toss with oil, zest and garlic.
2 Cook spinach following packet directions. Cook rice in microwave following packet directions. Fold cumin and spinach through rice.
3 Meanwhile, place a large frying pan over a medium-high heat. Cook prawn mixture in two batches for 2-3 minutes, turning occasionally, until cooked. Return all prawns to pan. Add lemon juice and heat for 1 minute while stirring to reduce slightly.
4 Serve prawns with juice, rice and steamed green vegetables. Garnish with extra lemon zest, if preferred.
Calories 363 cal
Kilojoules 1520 kJ
Total fat 6 g
Saturated fat 1 g
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