

Lemon prawns with spinach rice
Ingredients
- 600g prawns, peeled
- ½ tablespoon olive oil
- 1 teaspoon grated zest of lemon
- 3 cloves garlic, crushed
- 250g packet frozen chopped spinach, defrosted, drained
- 2 x 250g packets 90-second brown rice
- 2 teaspoons ground cumin
- ⅓ cup lemon juice
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Pat prawns dry and place in a medium-sized bowl. Gently toss with oil, zest and garlic.
2 Cook spinach following packet directions. Cook rice in microwave following packet directions. Fold cumin and spinach through rice.
3 Meanwhile, place a large frying pan over a medium-high heat. Cook prawn mixture in two batches for 2-3 minutes, turning occasionally, until cooked. Return all prawns to pan. Add lemon juice and heat for 1 minute while stirring to reduce slightly.
4 Serve prawns with juice, rice and steamed green vegetables. Garnish with extra lemon zest, if preferred.
Nutrition Info (per serve)
-
Calories 363cal
-
Kilojoules 1520kJ
-
Protein 28g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 2g
-
Dietary fibre 5g
-
Sodium 670mg
-
Calcium 130mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE