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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Eggs for breakfast, lunch or dinner! This delicious Mexican spiced scramble for two is easy to make, vegetarian and provides you with 5½ of your 5-a-day.
1 Place beans in a sieve over a bowl to drain. Reserve any sauce that drains off and set beans aside.
2 Combine beaten eggs with milk and season with pepper. Set aside.
3 Heat a large pan over a medium-high heat. Spray with oil. Add capsicum, courgette and red onion and cook, stirring, for 3-4 minutes. Add tomatoes and corn kernels and stir to combine. Add beans and cook, stirring, for 1 minute.
4 Add egg mixture to pan. Stir gently to make a scramble. As soon as egg is set, remove from heat.
5 Combine chipotle sauce with reserved chilli bean sauce. Serve eggs with warmed tortillas and garnished with coriander, yoghurt, and chipotle sauce.
Make it gluten free: Check chilli beans, chipotle sauce and Greek-style yoghurt are gluten free.
Calories 583 cal
Kilojoules 2440 kJ
Total fat 12 g
Saturated fat 3 g
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